Hi, I’m Jo — welcome to the site!
Growing up, my mom, grandma and auntie ran the kitchen, and dishes like chicken over rice were on repeat. Those recipes are the reason I love to cook, and they’re where a lot of what you’ll find here comes from.
These days, I’m focused on hitting my protein goals without giving up the comfort food I grew up on — so everything you’ll find here is real food, made simple, with the macros to back it up. No bland “diet food,” no complicated techniques. Just recipes that taste like home and happen to fit your goals too.
You might also know me from TikTok/Instagram as [@theerealjo], where I share weekly recipes and workouts as part of Sculpt Fuel Food Fridays.
Thanks for stopping by — I hope you find something here worth making again and again.
Follow along:
• TikTok: [@theerealjo]
• Instagram [@theerealjo]